By eatingwell.com
Shepherd's Pie with Cauliflower Topping
Instructions
Prep:35min
In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze.
Updated at: Fri, 13 Dec 2024 22:06:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories348.4 kcal (17%)
Total Fat22.8 g (33%)
Carbs17.6 g (7%)
Sugars7.6 g (8%)
Protein20.3 g (41%)
Sodium420.7 mg (21%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundlean ground beef
2 cupsonion
chopped
2 tablespoonsminced garlic
1 x 15 ouncecan no-salt-added diced tomatoes
drained
1 tablespoonreduced-sodium worcestershire sauce
1 ½ teaspoonsfresh rosemary
chopped
3 tablespoonsfresh flat-leaf parsley
chopped, divided
1 ½ teaspoonsground pepper
divided
¾ teaspoonsalt
divided
¼ cupunsalted beef broth
1 tablespoonall-purpose flour
or gluten-free all-purpose flour
8 cupscauliflower florets
from 1 large head cauliflower
2 cupswater
6 tablespoonsunsalted butter
¼ cupheavy cream
Instructions
View on eatingwell.com
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Notes
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