By avocadoskillet.com
Creamy Spinach Artichoke Butter Beans
Instructions
Prep:5minCook:15min
These Creamy Spinach Artichoke Butter Beans are a delicious vegetarian dinner recipe.
Updated at: Fri, 06 Dec 2024 09:40:00 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
22
High
Nutrition per serving
Calories514.1 kcal (26%)
Total Fat18.1 g (26%)
Carbs62.7 g (24%)
Sugars9.5 g (11%)
Protein28.9 g (58%)
Sodium641.1 mg (32%)
Fiber20.6 g (74%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 tablespoonbutter
can sub oil but butter adds more flavor
3 clovesgarlic
adjust to your garlic preference, I used 3 very large cloves, equivalent to 6 regular sized
3 cupsbutter beans
cooked, drained if needed, can use canned or cook from dried
¾ cupvegetable broth
can sub chicken bone broth
¼ cupcoconut milk
OR heavy cream
⅓ cupgrated parmesan
¼ cupbasil
fresh chopped
salt
black pepper
¼ teaspoononion powder
¼ teaspoonthyme
artichokes
drained and chopped
2 handfulsspinach
large
Instructions
View on avocadoskillet.com
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Notes
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