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cherrieswithlove.com
By cherrieswithlove.com

Golden Berry Jam (Physalis)

Instructions
Prep:10minCook:25min
Combine 500g golden berries with water and lemon juice, simmer until soft, then dissolve 200g fine sugar. Stir in 3 tablespoons of chia seeds to thicken, simmer until desired consistency, then cool and store in sterilized jars for a homemade jam rich in flavor and nutrients. Adjust sweetness to taste and enjoy on toast, pancakes, or as a versatile topping.
Updated at: Mon, 09 Dec 2024 00:38:24 GMT

Nutrition balance score

Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
16
Moderate

Nutrition per serving

Calories125 kcal (6%)
Total Fat1.5 g (2%)
Carbs27.4 g (11%)
Sugars19.4 g (22%)
Protein1.6 g (3%)
Sodium0.6 mg (0%)
Fiber1.3 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

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