By feastingathome.com
Black Bean Burger Recipe
Instructions
Prep:20minCook:15min
A quick and easy recipe for the BEST Veggie Burger! These Black Bean Burgers that can be made in under 30 minutes! Vegan and GF adaptable and perfect for weekly meal prep!
Updated at: Thu, 01 Feb 2024 06:44:33 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
47
High
Nutrition per serving
Calories851.3 kcal (43%)
Total Fat8.8 g (13%)
Carbs147.3 g (57%)
Sugars6.9 g (8%)
Protein50.1 g (100%)
Sodium711.8 mg (36%)
Fiber34.5 g (123%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonsolive oil
1onion
diced
4garlic cloves
rough chopped
2 teaspoonscumin
2 teaspoonssmoked paprika
1 teaspooncoriander
1 teaspoonsalt
¼ teaspoonchipotle powder
more to taste, or use cayenne or 1/2 teaspoon chili powder
2 cansblack beans
rinsed, drained well
1lime
zest from, small
1 tablespoonlime juice
1egg
or use ground flax
¼ cupcilantro
chopped
¼ cupscallions
chopped
½ cupbread crumbs
Instructions
View on feastingathome.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!