By cristinaskitchen.com
Romanian Green Pea Soup (Mancare de Mazare)
Instructions
Prep:20minCook:40min
This Romanian green pea stew or mancare de mazare is a comforting and healthy stew reminiscent of childhood for many Romanians.
Updated at: Tue, 26 Nov 2024 08:26:10 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
49
High
Nutrition per serving
Calories361 kcal (18%)
Total Fat1.2 g (2%)
Carbs77.8 g (30%)
Sugars16.7 g (19%)
Protein14.1 g (28%)
Sodium683.8 mg (34%)
Fiber16.4 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
450 gramsgreen peas
ideally frozen or fresh
400 gramstomato puree
or equivalent of a small standard sized can
1yellow onion
finely diced
4stalks celery
thinly sliced
2carrots
large carrots, cut into medallions
6potatoes
small potatoes cut into small cubes
1 cupfresh dill
roughly chopped
3dried bay leaves
2 teaspoonscimbru
or substitute thyme
1 teaspoonpaprika
1 teaspoonsalt
or more to taste
½ teaspoonwhite pepper
or substitute black pepper
Instructions
View on cristinaskitchen.com
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