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By spiceupthecurry.com
Gujarati aloo matar recipe without onion garlic
Instructions
Prep:10minCook:20min
US measuring cups are used (1 cup = 240 ml)
Updated at: Tue, 03 May 2022 03:35:46 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories339.3 kcal (17%)
Total Fat15.7 g (22%)
Carbs44.4 g (17%)
Sugars8.4 g (9%)
Protein8.9 g (18%)
Sodium409.8 mg (20%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2potatoes
medium, peeled and cubed
1 cupgreen peas
¾ cuptomato
large, chopped in medium chunks
2 tablespoonsoil
¼ teaspoonmustard seeds
1 teaspooncumin seeds
0.5 inchginger
1green chili
salt
to taste
2 teaspoonsred chili powder
½ teaspoonturmeric powder
1 teaspooncoriander powder
1 teaspooncumin powder
1 ½ cupwater
or more or less, depends on the size, shape and thickness of the pan
1 tablespooncilantro
or coriander leaves, chopped finely
Instructions
View on spiceupthecurry.com
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