Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories228.1 kcal (11%)
Total Fat8.4 g (12%)
Carbs34.7 g (13%)
Sugars5.4 g (6%)
Protein9.3 g (19%)
Sodium36.2 mg (2%)
Fiber16 g (57%)
% Daily Values based on a 2,000 calorie diet
Instructions
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