KetoDietApp.com

Name: KetoDietApp.com
Prep time: 5 min
Total time: 5 min
Cuisine: European, American, Australian, British, Mediterranean
Ingredients: 5 cups water or herbal tea of choice (1.2 l); 1/2 cup lemon or lime juice (120 ml/ 4 fl oz); 1/2 tsp potassium chloride (see Tips for alternatives); 1/4 tsp sea salt or pink Himalayan salt - 1/8 tsp if too salty; 2 tbsp Natural Calm magnesium supplement (12 g/ 0.4 oz); 1/4 cup powdered Erythritol or Swerve (40 g/ 1.4 oz) - I used Sukrin Icing; Optional: 20-30 drops liquid Stevia or to taste

Instructions

Prep:5min

This recipe was inspired by a great electrolyte drink created by Wellness Mama. Apart from using electrolyte drinks for rehydrating during sports, it's an effective natural keto-flu remedy. Electrolytes, especially magnesium, are often deficient when you eat less than 20-30 g net carbs.

Updated at: Thu, 23 May 2024 11:28:18 GMT