By veganricha.com
Mango Coconut Ladoo
Instructions
Prep:5minCook:30min
Mango Coconut Ladoo. Fudgy balls made with Mango Puree, Coconut and almond meal. Vegan gluten-free recipe. Easy soy-free dessert. Use sunflower or sesame seeds to make nut-free. Makes 8 balls
Updated at: Sat, 07 Dec 2024 10:16:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
22
High
Nutrition per serving
Calories478.4 kcal (24%)
Total Fat30.3 g (43%)
Carbs50.9 g (20%)
Sugars38 g (42%)
Protein5.8 g (12%)
Sodium372.6 mg (19%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ cupcoconut
shredded, dried
¼ cupalmond meal
1 cupmango puree
thick puree from can or ripe mango
¼ tspsalt
¼ tspnutritional yeast
optional - it adds a bit of khoya kind of flavor profile which is in dairy based ladoos
sugar
or other sweetener if needed
1 Tbspcoconut flour
1 Tbspcornstarch
or other starch
shredded coconut
for garnish
Instructions
View on veganricha.com
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