By maryswholelife.com
Healthy Chicken Pot Pie Soup (Whole30, Paleo)
Instructions
Prep:15minCook:12min
This dairy-free, healthy chicken pot pie soup has all of the flavors of the classic comfort food casserole served in soup form! Creamy, hearty, & delicious, this gluten-free chicken pot pie recipe is one you don't want to miss!
Updated at: Thu, 12 Dec 2024 12:07:45 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories553.8 kcal (28%)
Total Fat30.8 g (44%)
Carbs34.2 g (13%)
Sugars8.1 g (9%)
Protein36.6 g (73%)
Sodium1771 mg (89%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspghee
or olive oil
4 clovesgarlic
minced
0.5onion
large, diced
3stalks celery
diced
3carrots
peeled and diced
1.5 lbschicken breasts
cut into 3 pieces each
1russet potato
large, or 2 small - should be about diced, peeled and cut into 1 inch cubes
1 cupfrozen cut green beans
4 cupschicken broth
1 Tbspsherry cooking wine
omit for Whole30
1 ½ tspdried sage
1 tspdried thyme
½ tspdried rosemary
½ tspnutmeg
2 tspsea salt
more to taste
½ tspblack pepper
1 cupraw cashews
unsalted
⅔ cupwater
Instructions
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Notes
4 liked
0 disliked
Delicious
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Kid-friendly
Makes leftovers