By africanbites.com
Roast Jerk Plantains
Instructions
Cook:20min
Roast Jerk Plantains- These “Good Guys” here, will sure get you excited about plantains, whether you are a fan or still iffy about plantains. They are healthy – baked not fried, sweet, spicy and a tropical delight. Topped with onions and bell pepper and you have yourself a vegan meal or side if you prefer.
Updated at: Thu, 09 Jan 2025 11:57:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories552.7 kcal (28%)
Total Fat35.7 g (51%)
Carbs62.6 g (24%)
Sugars33.6 g (37%)
Protein3 g (6%)
Sodium89.6 mg (4%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on africanbites.com
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