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By menupan

참치볼케첩조림

참치의 기름기를 제거해서 볼모양으로 만들어보세요.
Updated at: Sat, 14 Dec 2024 11:56:57 GMT

Nutrition balance score

Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
7
Low

Nutrition per serving

Calories300.5 kcal (15%)
Total Fat24 g (34%)
Carbs11.8 g (5%)
Sugars4.7 g (5%)
Protein10.2 g (20%)
Sodium455.9 mg (23%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

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