By eatingwell.com
Tomato-Zucchini Salsa
Instructions
Cook:10min
This easy, veggie-packed dip makes a healthy snack or appetizer. Capers add a nice brininess to this salsa.
Updated at: Wed, 11 Dec 2024 08:57:23 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
1
Low
Nutrition per serving
Calories32.3 kcal (2%)
Total Fat1.8 g (3%)
Carbs3.8 g (1%)
Sugars2.3 g (3%)
Protein0.8 g (2%)
Sodium135.8 mg (7%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ cupstomato
chopped, seeded
1 cupzucchini
finely chopped
½ cuproasted red bell peppers
finely chopped, bottled
2 Tbspred onion
finely chopped
1 Tbspfresh basil
finely chopped
1 Tbspfresh parsley
finely chopped
2 tspfresh lemon juice
2 tspextra-virgin olive oil
1 ½ tspcapers
drained
¼ tspsalt
⅛ tspblack pepper
1garlic clove
minced
Instructions
View on eatingwell.com
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