Zucchini "Hash Browns" and Eggs with Berry-Nana Smoothie
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By Food Network.com
Zucchini "Hash Browns" and Eggs with Berry-Nana Smoothie
Instructions
Prep:20minCook:30min
You won't even miss the potatoes in this delicious, green hash!
Updated at: Thu, 12 Dec 2024 10:35:14 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
29
High
Nutrition per serving
Calories475.9 kcal (24%)
Total Fat17.9 g (26%)
Carbs58.8 g (23%)
Sugars32 g (36%)
Protein23.4 g (47%)
Sodium542.5 mg (27%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsfrozen mixed berries
1 cuplowfat vanilla yogurt
½ cuporange juice
2 teaspoonshoney
optional
2frozen bananas
ripe
1 ½ tablespoonsextra-virgin olive oil
1onion
medium, diced
2 teaspoonsfresh sage
finely chopped
1clove garlic
large, minced
1jalapeno pepper
small, minced with some seeds
2 teaspoonswhite wine vinegar
3zucchini
large, or yellow summer squash, cut into 1/2-inch pieces
kosher salt
freshly ground black pepper
¼ cuproasted red pepper
chopped
¼ cupfresh parsley
chopped, or cilantro
8eggs
large
4slices whole wheat bread
toasted
Instructions
View on Food Network.com
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Notes
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Delicious
Easy
One-dish
