By My Food and Family
Spaghetti Squash Lasagna
Instructions
Prep:1hCook:30min
Change up your pasta playbook with our Spaghetti Squash Lasagna recipe. Our veggie-heavy Spaghetti Squash Lasagna is like a cheesy and spicy pasta dish―just without the pasta. How much do you want to bet they don't notice a difference?
Updated at: Fri, 13 Dec 2024 21:45:48 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
4
Low
Nutrition per serving
Calories169.6 kcal (8%)
Total Fat7.9 g (11%)
Carbs11.8 g (5%)
Sugars5.5 g (6%)
Protein13.7 g (27%)
Sodium593.9 mg (30%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
1spaghetti squash
1 lbground italian sausage
2poblano peppers
seeded and chopped
0.5onion
medium, chopped
2cloves garlic
diced
1 jartomato and basil pasta sauce
1 x 10 ozcan no-salt-added diced tomatoes and green chiles
2 cups2% milkfat low fat cottage cheese
2 cupsshredded italian five cheese blend
½ tspdried italian seasoning
Instructions
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