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fodmapeveryday.com
By fodmapeveryday.com

FODMAP IT!™ Beet Yogurt Dip with Walnuts

Instructions
Prep:15minCook:45min
This FODMAP IT!™ Beet Yogurt Dip with Walnuts was inspired by a Yotam Ottolenghi recipe. You can eat beets in small portions on the low FODMAP diet. This recipe puts the small amount to great use.
Updated at: Mon, 09 Dec 2024 04:06:03 GMT

Nutrition balance score

Good
Glycemic Index
34
Low
Glycemic Load
2
Low

Nutrition per serving

Calories84.6 kcal (4%)
Total Fat6.5 g (9%)
Carbs4.6 g (2%)
Sugars3.1 g (3%)
Protein3 g (6%)
Sodium223.9 mg (11%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on fodmapeveryday.com
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