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By food.com

Diabetic Beef Stew

Instructions
Prep:30minCook:1h
This is posted in response to a request for a stew that was low in fat, low in high-glycemic carbohydrates, and high in fibre. I think this fits the bill.
Updated at: Fri, 06 Dec 2024 09:45:19 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
22
High

Nutrition per serving

Calories365 kcal (18%)
Total Fat9.9 g (14%)
Carbs41.5 g (16%)
Sugars11.8 g (13%)
Protein31.1 g (62%)
Sodium732.5 mg (37%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on food.com
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