By eatingwell.com
Moroccan Baked Cod & Vegetables with Chermoula Sauce
Instructions
Cook:50min
In this easy and healthy cod recipe, vegetables and fish are roasted on a sheet pan, then topped with chermoula--a classic Moroccan sauce made of lemon juice, garlic, paprika and fresh herbs. Ras el hanout is a Moroccan spice blend available at well-stocked supermarkets and online.
Updated at: Wed, 11 Dec 2024 09:36:08 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Nutrition per serving
Calories1119.7 kcal (56%)
Total Fat48.8 g (70%)
Carbs86.9 g (33%)
Sugars20.8 g (23%)
Protein92.6 g (185%)
Sodium1550.2 mg (78%)
Fiber21.2 g (76%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1russet potato
large, peeled and very thinly sliced
2 cupsgreen bell peppers
cut into 1-inch pieces
2green bell pepper
chopped
2plum tomatoes
thinly sliced
1jalapeño pepper
seeded and sliced into rings
3 tablespoonsextra-virgin olive oil
divided
1 teaspoonras el hanout spice blend
2lemons
2 tablespoonsfresh cilantro
finely chopped
2 tablespoonsfresh italian parsley
finely chopped
3cloves garlic
minced
1 teaspoonpaprika
½ teaspoonsalt
1 poundfillet cod
cut into 4 portions
Instructions
View on eatingwell.com
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