By thecomfortofcooking.com
Herb and Citrus Oven Roasted Chicken
Updated at: Tue, 12 Apr 2022 01:22:15 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
5
Low
Nutrition per serving
Calories603 kcal (30%)
Total Fat42.7 g (61%)
Carbs12.1 g (5%)
Sugars8.1 g (9%)
Protein41.6 g (83%)
Sodium284.7 mg (14%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cupolive oil
4cloves garlic
minced
2 tablespoonssugar
2whole lemons
one juiced and one sliced
2oranges
whole, one juiced and one sliced
1 tablespoonitalian seasoning
½ teaspoonpaprika
1 teaspoononion powder
¼ teaspooncrushed red pepper flakes
kosher salt
pepper
freshly ground, to taste
10 pieceschicken parts
bone-in, thighs and legs are best, pat dry
1onion
medium, any kind, thinly sliced
1 teaspoondried thyme
or fresh chopped
1 tablespoondried rosemary
or fresh chopped
fresh herbs
chopped, rosemary, thyme, parsley, for garnish, optional
Instructions
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Notes
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Delicious
Easy
Fresh
Kid-friendly
