By theslimmingfoodie.com
Slow-cooker tandoori beef masala
Instructions
Prep:10min
An easy, filling and tasty curry with tender slow-cooked beef and a rich sauce Syn-free
Updated at: Mon, 09 Dec 2024 06:37:14 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
22
High
Nutrition per serving
Calories426.3 kcal (21%)
Total Fat7.2 g (10%)
Carbs56.3 g (22%)
Sugars9.2 g (10%)
Protein36.8 g (74%)
Sodium604.5 mg (30%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400glean casserole beef
2onions
small
1 Tbsptandoori curry powder
mild
2 clovesgarlic
finely chopped or crushed, or 1 tsp lazy garlic
1ginger
thumb-sized piece, peeled and finely chopped, or ging
500mlwater
1tin chopped tomatoes
1 cupred lentils
1sweet potato
large, peeled & chopped into small chunks
1fresh green chilli
finely chopped
1juice of lime
fresh coriander
salt
pepper
low calorie cooking spray
Instructions
View on theslimmingfoodie.com
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Notes
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