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By ketodietapp.com
Keto Chocolate Peanut Butter Milkshake
Instructions
Cook:5min
Are you a sweet tooth craving an energy kick? This decadent Chocolate peanut butter milkshake is jam packed with healthy fats to keep you satisfied for longer. Filled with flavour and some hidden greens to increase your potassium and magnesium this milkshake is not only incredibly delicious but anti-inflammatory!
Updated at: Sun, 30 Aug 2020 15:59:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
8
Low
Nutrition per serving
Calories463.5 kcal (23%)
Total Fat37.4 g (53%)
Carbs28.2 g (11%)
Sugars15 g (17%)
Protein9.4 g (19%)
Sodium266.2 mg (13%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
¼ cupspinach
cooked, fresh or frozen and drained
8gcocoa powder
20mlvirgin coconut oil
or mct oil
1 cupunsweetened almond milk
or more
4gchia seeds
or flax meal
16gpeanut butter
or almond butter
30mlheavy whipping cream
or coconut milk
sea salt
½ Tbsperythritol
or swerve, or to taste
whipped cream
optional toppings
chocolate
melted
shaved chocolate
peanut butter
Instructions
View on ketodietapp.com
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