By pipingpotcurry.com
Easy Punjabi Moth Dal (Matki Curry)
Instructions
Prep:5minCook:25min
A delicious, comforting, and wholesome Moth Beans Curry. Full of flavor and nutrition, this Punjabi style Moth Dal can be made in the Instant Pot in just 30 minutes!
Updated at: Wed, 11 Dec 2024 09:40:14 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories239.4 kcal (12%)
Total Fat4.1 g (6%)
Carbs39.8 g (15%)
Sugars5.6 g (6%)
Protein11.9 g (24%)
Sodium597.2 mg (30%)
Fiber18.7 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupMoth Lentils
whole, rinsed
1 tablespoonghee
or oil
1 teaspooncumin seeds
jeera
1Green Chili Pepper
chopped, optional
½ tablespoonGinger
grated or paste
½ tablespoonGarlic
minced or paste
1 cupOnion
white, diced
¾ cuptomato
chopped
3 cupwater
1 tablespoonlime juice
optional
cilantro
to garnish
¼ teaspoonground turmeric
haldi powder
1 teaspoonCoriander powder
½ teaspoonRed Chili powder
Mirchi powder, adjust to taste
½ teaspoongaram masala
1 teaspoonsalt
adjust to taste
Instructions
View on pipingpotcurry.com
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