By BBC Good Food
Mexican chicken tortilla soup
Instructions
Prep:40minCook:1h 20min
A hearty Central American soup with complex flavours and textures. If you can make it the day before serving, the flavours will intensify
Updated at: Fri, 01 Nov 2024 11:32:33 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories486.6 kcal (24%)
Total Fat26.2 g (37%)
Carbs39.5 g (15%)
Sugars8.5 g (9%)
Protein26.5 g (53%)
Sodium451.2 mg (23%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1.2kgwhole chicken
5red chillies
fat, 4 left whole but pierced a few times with a sharp knife, 1 sliced, to serve
2dried ancho chillies
1garlic bulb
cut in half through the centre horizontally
coriander
stalks and leaves separated
1cinnamon stick
3 Tbspvegetable oil
2onions
large, chopped
1 Tbspground cumin
1 Tbspground coriander
1 Tbspsmoked paprika
2 x 400gcans tomatoes
1 tspsugar
320gcan sweetcorn
drained
400gcan black beans
drained
2limes
zest and juice
4corn tortilla
quartered and cut into strips
2avocados
200gfeta crumbled
or queso fresco, to serve
Instructions
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Notes
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Makes leftovers
Easy
Fresh