Skinny Chicken Tikka Masala

Name: Skinny Chicken Tikka Masala
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: Indian
Ingredients: 2 tsp canola oil or you could use butter; 1 small onion (minced); 1 tbsp fresh ginger (grated); 3 cloves garlic (crushed); 1 1/2 cups crushed tomatoes; 4 oz fat free yogurt (I used Chobani); 1/2 cup 1% milk; 1 tbsp cumin; 1 tbsp garam masala; 1 tsp turmeric (optional); 1/2 tbsp chili powder; salt to taste; 16 oz 2 boneless chicken breasts, cut into bite sized pieces; 4 tbsp fresh cilantro (or to taste)

Instructions

Prep:5minCook:30min

Tender chunks of boneless chicken breast cooked in an aromatic creamy tomato sauce. Chicken tikka masala, probably the most popular dish on the menu of any Indian restaurant here in the states, but ironically this dish is claimed to be originally from Britain and is actually Britain's national dish.

Updated at: Thu, 07 Mar 2024 02:45:50 GMT