By kitchensanctuary.com
Chilli Con Carne
Instructions
Prep:20minCook:1h 35min
Our favourite chilli con carne recipe - packed with flavour! One pound of minced beef can easily stretch to 8 servings in this recipe - making it healthier and cheaper too.
Updated at: Sat, 11 Nov 2023 22:32:58 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories408.4 kcal (20%)
Total Fat18.7 g (27%)
Carbs34.2 g (13%)
Sugars12.9 g (14%)
Protein18.6 g (37%)
Sodium775.5 mg (39%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 Tbspvegetable oil
or olive oil
2onions
large, peeled and chopped
6 clovesgarlic
peeled and chopped crushed
500gminced beef
360mlred wine
full-bodied
180mlbeef stock
hot water plus 2 stock cubes is fine
4 Tbspworcestershire sauce
2 Tbsphoney
2red bell peppers
chopped
4 x 400mltins chopped tomatoes
1 tspsmoked paprika
4 tspcumin
2 tspground coriander
2 tsphot chilli powder
3 tspground ginger
2 tspmixed herbs
½ tspsalt
½ tspblack pepper
1fresh chilli
chopped, more if you like it hotter
3 Tbsptomato puree
1 Tbsptomato ketchup
1 tspchipotle paste
2 chunksdark chocolate
80 or 90% cocoa
2 x 400gcan kidney beans
drained and rinsed
1 x 420gcan mixed beans
drained and rinsed
fresh coriander
chopped, cilantro
rice
cooked
fresh coriander
cilantro
sour cream
fresh chillies
chopped
Instructions
View on kitchensanctuary.com
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Notes
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Makes leftovers
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