By eatingwell.com
Homemade Chicken Tenders with Everything Bagel Seasoning over Salad
Instructions
Cook:25min
Using everything bagel spice is a quick way to season and add extra crunch to breadcrumbs for chicken tenders. If you can't find any premixed, it's easy to make your own to have on hand for quick and easy recipes like this chicken tender-topped salad that's ready in just 25 minutes.
Updated at: Tue, 28 Mar 2023 13:51:52 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Nutrition per serving
Calories1583.3 kcal (79%)
Total Fat101.5 g (145%)
Carbs44.2 g (17%)
Sugars7.1 g (8%)
Protein116.6 g (233%)
Sodium1298.5 mg (65%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 tablespoonsall-purpose flour
1egg
large
½ cuppanko breadcrumbs
preferably whole-wheat
1 tablespooneverything bagel seasoning
1 poundchicken tenders
¼ cupgrapeseed oil
or canola
2 tablespoonsextra-virgin olive oil
1 tablespoonwhite-wine vinegar
1 teaspoondijon mustard
1 teaspoonhoney
⅛ teaspoonground pepper
5 ouncesmixed baby greens
Instructions
View on eatingwell.com
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