By fodmapeveryday.com
Four Cheese Baked Penne with Greens & Tomatoes
Instructions
Prep:10minCook:50min
Baked pasta is a go-to comfort food and this version, with penne and four cheeses, has the added attraction of being fancy enough for guests. Made in a springform pan, it is unmolded and makes a statement on the buffet or dinner table.
Updated at: Fri, 13 Dec 2024 22:20:55 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories585.5 kcal (29%)
Total Fat28.3 g (40%)
Carbs58.1 g (22%)
Sugars7.4 g (8%)
Protein27 g (54%)
Sodium973.8 mg (49%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
¼ cupunsalted butter
plus 1 tablespoon, softened, divided
200ggrated Parmigiano Reggiano cheese
divided
¼ cupgluten-free all-purpose flour
low FODMAP
960mllactose free whole milk
2%, 1% or fat free at room temperature
85gshredded Havarti
lightly packed, coarsely
1egg
large, at room temperature
kosher salt
freshly ground black pepper
1 poundgluten-free penne
low FODMAP, such as rice based, cooked pasta weight is 910 g
1 cupfresh baby arugula
or baby spinach leaves
½ cupfresh flat leaf parsley
finely chopped, divided
1 cuplactose-free cottage cheese
160gcrumbled feta
213gred cherry tomatoes
or orange, or grape, halved
Instructions
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