By Hari Ghotra
Saag Aloo
Saag Aloo is another one of those UK favourites which isn't really a dish you would find traditional Indian cuisine. That said, it's easy, healthy, and a great way to get some more spinach into your diet. By themselves, these two ingredients are a bit boring, but once you get the masala and spices in that's when you start to see how lovely and flavourful Saag Aloo really is. I have different versions of this Saag Aloo recipe – one where I purée the spinach and another where I add paneer. Give it a go, it tastes great and probably much fresher than the dishes you're used to eating. With a quick cooking time, it’s convenient to rustle up in your own kitchen for a quick mid-week Indian food-fix.
Updated at: Sat, 14 Dec 2024 10:18:05 GMT
Nutrition balance score
Great
Glycemic Index
71
High
Glycemic Load
116
High
Nutrition per serving
Calories899.9 kcal (45%)
Total Fat19.7 g (28%)
Carbs162.4 g (62%)
Sugars16.5 g (18%)
Protein36.2 g (72%)
Sodium2865.7 mg (143%)
Fiber33.3 g (119%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 Tbspmustard oil
1 tspmustard seeds
1 tspcumin seeds
asafoetida
2garlic cloves
sliced
1 Tbspginger
thinly sliced
2tomatoes
chopped
600gbaby spinach
finely sliced
4potatoes
peeled & chopped into 3cm cubes, go for floury potatoes such as maris pipers, waxy ones will take longer to cook
1 tspsalt
or to taste
1chillies
finely sliced
1 tspgaram masala
Instructions
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Notes
1 liked
0 disliked
Delicious
Kid-friendly
Moist
One-dish
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