Chickpea Vegetable Soup With Parmesan, Rosemary and Lemon
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By cooking.nytimes.com
Chickpea Vegetable Soup With Parmesan, Rosemary and Lemon
Instructions
Cook:2h
Updated at: Wed, 11 Dec 2024 06:17:03 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
20
High
Nutrition per serving
Calories458 kcal (23%)
Total Fat20 g (29%)
Carbs53.2 g (20%)
Sugars10.8 g (12%)
Protein19.5 g (39%)
Sodium1566.9 mg (78%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1whole clove
0.5onion
sliced root to stem so it stays intact, peeled
1 pounddried chickpeas
soaked overnight and drained
1 sprigrosemary
plus 1 teaspoon finely chopped leaves
3garlic cloves
minced
2fresh bay leaves
⅓ cupextra virgin olive oil
1 ½ tablespoonskosher salt
more to taste
1parmesan rind
small
½ cupparmesan
freshly grated
1 cupdiced tomatoes
canned or fresh
2carrots
medium, sliced into 1/4-inch rounds
2celery stalks
sliced 1/4-inch thick
1zest of lemon
¼ teaspoonblack pepper
Instructions
View on cooking.nytimes.com
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