Trinidadian Beef Stew (AIP, paleo, nightshade free)

Name: Trinidadian Beef Stew (AIP, paleo, nightshade free)
Prep time: 1 h
Cook time: 45 min
Total time: 1 h 45 min
Cuisine: Caribbean, Latin American, American
Ingredients: 1 cup fresh cilantro (leaves and stems); 4 cloves garlic; 1 large yellow onion; 1/4 cup chives, chopped; 2 TBSP fresh thyme; 2 TBSP fresh lime juice; 1/4 cup water; 3/4 cup green seasoning; 1 lb stewing beef; 2 TBSP coconut oil; 2 TBSP coconut sugar; 2 cups carrots cut into 1/2 inch long pieces; 3/4 cup full fat, additive free coconut milk; 1/2 cup water; 3/4 tsp sea salt (plus more for seasoning); 1/2 cup cassava flour; 2 TBSP coconut flour; 1/2 tsp salt; 1/2 cup water

Instructions

Prep:1hCook:45min

This Trinidadian Beef Stew is an AIP and paleo adaptation of a classic dish served across many Caribbean countries. In this version, beef is marinaded in cilantro, lime, chives and thyme, browned in coconut sugar and cooked alongside carrots and dumplings.

Updated at: Tue, 02 Feb 2021 23:46:15 GMT