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By bon appétit
White Bean and Spring Vegetable Stew
This stew recipe is all about those lovingly cooked and seasoned dried beans and the glorious (vegan!) broth they create. Just keep in mind that for the best results, you have to soak the beans overnight. Though asparagus and peas scream “spring!” this really is a stew for all seasons—those veggies can be swapped with whatever looks good at the market, as long as they’re quick-cooking and/or thinly sliced.
Updated at: Mon, 09 Dec 2024 05:36:00 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
29
High
Nutrition per serving
Calories545.2 kcal (27%)
Total Fat23.3 g (33%)
Carbs66.6 g (26%)
Sugars8.1 g (9%)
Protein21.3 g (43%)
Sodium912.7 mg (46%)
Fiber18.5 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 lbwhite beans
dried, large, such as lima or gigante, soaked overnight, drained
1onion
trimmed, peeled, halved through core
3 ribscelery
trimmed, halved
1 ozdried shiitake mushrooms
8 sprigsparsley
plus 3/4 cup parsley leaves with tender stems
1 headgarlic
halved
1garlic clove
finely grated
1 Tbspkosher salt
plus more
¾ cupextra-virgin olive oil
plus more for drizzling, divided
¾ cupmint leaves
1 bunchradishes
1 bunchasparagus
medium-size
1 x 10 ozfrozen peas
thawed
8 slicescountry bread
or sourdough
fresh horseradish root
4" piece, peeled
1lemon
cut into 8 wedges
Instructions
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