By healingtomato.com
Easy Sweet Potato Soup
Instructions
Prep:20minCook:30min
Quick and easy vegan sweet potato soup that is Lo-Carb and packed with vitamins
Updated at: Wed, 11 Dec 2024 09:07:05 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories328.2 kcal (16%)
Total Fat18.1 g (26%)
Carbs40.2 g (15%)
Sugars13.7 g (15%)
Protein4.1 g (8%)
Sodium288.2 mg (14%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2sweet potatoes
peeled, chopped into large pieces
1turnip
peeled, chopped into large pieces
¼ tspsalt
2 Tbspextra virgin olive oil
¼ tspwhole peppercorns
3 piecesginger
peeled, cut into small pieces
1clove garlic
1 Tbspdried rosemary
1 tspdried basil
2 Tbsphazelnuts
1green apple
large
3 tsplime juice
split into 2 parts - 1 tsp and 2 tsp
¼ cupcoconut milk
2 cupwater
1 tspcilantro
for garnish
Instructions
View on healingtomato.com
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