By taste.com.au
Pumpkin & bean salad with feta
Instructions
Prep:15minCook:25min
Eating meat-free once a week is good for you, but this recipe gives you even more reasons to go vego - it's super healthy, super tasty and budget friendly, too.
Updated at: Fri, 06 Dec 2024 09:41:52 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories275.2 kcal (14%)
Total Fat13.6 g (19%)
Carbs30 g (12%)
Sugars10.5 g (12%)
Protein12.2 g (24%)
Sodium86.1 mg (4%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
800gKent pumpkin
cut into thin wedges, seeded
2red onions
cut into thin wedges
2 tspground coriander
½ tspdried red chilli flakes
olive oil spray
250ggreen beans
round, trimmed
400gcan borlotti beans
rinsed, drained
45gpepitas
lightly toasted
100gbaby rocket leaves
75gmarinated feta
drained, crumbled
balsamic vinegar
to drizzle
Instructions
View on taste.com.au
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