By feastingathome.com
Farmers Market Fried Rice
Instructions
Prep:20minCook:20min
A simple recipe for Vegetable Fried Rice that can be made with almost any veggie you have on hand or need to use up. This recipe has more veggies than rice! Vegan-adaptable and GF.
Updated at: Wed, 19 Apr 2023 20:23:56 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
29
High
Nutrition per serving
Calories452.1 kcal (23%)
Total Fat20.9 g (30%)
Carbs54.2 g (21%)
Sugars8.3 g (9%)
Protein14.1 g (28%)
Sodium931.9 mg (47%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 ouncestofu
or two eggs, whisked, Or for meat
4 tablespoonscoconut oil
or peanut oil, olive oil, or use butter or ghee, divided
2leeks
chopped and rinsed
3garlic cloves
rough chopped, or try garlic scapes
4 cupsveggies
chopped, carrots, mushrooms, cabbage, bok choy, asparagus, kale, bell pepper, broccoli, broccolini, zucchini, snow peas, green beans, baby spinach, kale
1 cupshelled edamame
or peas, frozen
3 cupsdry rice
cooked, cold, or brown rice
3 tablespoonssoy sauce
or GF Liquid aminos
1 teaspoontoasted sesame oil
¼ tspsalt
to taste
¼ tsppepper
to taste
¼ cupscallions
1 teaspoonsFurikake
or toasted sesame seeds
Instructions
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Notes
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Makes leftovers