By veganricha.com
Vegan Mushroom Bourguignon with Potato Cauliflower Mash
Instructions
Prep:10minCook:20min
Vegan Mushroom Bourguignon, served over Potato Cauliflower Mash. All Cooked in an Instant Pot together with PIP (pot in pot). Instant Pot Mushroom Bourguignon Vegan Gluten-free Nut-free Recipe, can be Soy-free
Updated at: Mon, 09 Dec 2024 08:51:28 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories282.1 kcal (14%)
Total Fat8.8 g (13%)
Carbs34.8 g (13%)
Sugars7.4 g (8%)
Protein8 g (16%)
Sodium575.2 mg (29%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 tspoil
0.5onion
medium, chopped
4 clovesgarlic
finely chopped
10 ozmushrooms
sliced, mixed or white or cremini
¼ cupbrandy
or whiskey or red wine or use broth
¾ cupcarrots
chopped
1 cupcelery
chopped
¾ tspdried thyme
or 1 tbsp fresh
¼ tspgarlic powder
1 Tbspsoy sauce
tamari for gluten-free, coconut aminos for soyfree
2 tsptomato paste
½ cupwater
or broth
1 Tbspcornstarch
or arrowroot starch mixed in 3 tbsp water, you can also add 2 tbsp of the mashed potato mixture to thicken
1 cupspinach
or greens
1potato
large, cubed small
1 cupcauliflower florets
heaping cup
1 Tbspolive oil
2 Tbspnon dairy milk
¼ tspsalt
¼ tspgarlic powder
black pepper
to taste
Instructions
View on veganricha.com
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Notes
18 liked
0 disliked
Delicious
Go-to
Easy
Makes leftovers
Moist