By thepounddropper.com
Skinny Sweet and Sour Chicken
Instructions
Prep:10minCook:20min
Skinny Sweet and Sour Chicken is a healthier version of the classic Sweet and Sour Chicken recipe-packed with golden brown chicken pieces, bell peppers, onions, and pineapple, and tossed in a mouth watering sweet and sour sauce! Author: thepounddropper.com
Updated at: Sat, 14 Dec 2024 12:49:55 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories315.8 kcal (16%)
Total Fat9.3 g (13%)
Carbs43.2 g (17%)
Sugars7.7 g (9%)
Protein32 g (64%)
Sodium470.9 mg (24%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1.5 poundsboneless skinless chicken breasts
cut into 1-inch pieces
salt
to taste
pepper
to taste
½ cupcornstarch
1 Tbspvegetable oil
½ cupwhite granulated sweetener
zero point, sugar
½ cupapple cider vinegar
¼ cupno sugar added ketchup
2 Tbsplow-sodium soy sauce
1 Tbspsesame oil
1 Tbsplight brown sugar
unpacked
3cloves garlic
minced
½ cupcanned pineapple chunks
or fresh, or tidbits, drained
1red bell pepper
cut into 1-inch pieces
1green bell pepper
cut into 1-inch pieces
1yellow pepper
or orange, cut into 1-inch pieces
1yellow onion
small, or white, cut into 1-inch pieces
Instructions
View on thepounddropper.com
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Notes
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Delicious
Easy
Go-to
Special occasion
Kid-friendly