Lebanese Chicken Shish Tawook Sheet Pan

Name: Lebanese Chicken Shish Tawook Sheet Pan
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Middle Eastern
Ingredients: 4 pounds chicken breasts; 4 tablespoons plain yogurt (Greek yogurt); ½ cup olive oil (vegetable oil); ¼ cup ketchup; ¼ cup apple cider vinegar; ¾ cup lemon juice; 2 tablespoons red pepper paste; 1 tablespoon garlic powder; 8-10 minced garlic cloves (or garlic powder); 1 tablespoon paprika; 2 tablespoons oregano seasoning; 1 teaspoon white pepper; ½ teaspoon cumin; 1 teaspoon coriander; ½ teaspoon salt (to taste)

6 steps

Prep:20minCook:20min

Lebanese Chicken Shish Tawook Sheet Pan is a quick and easy recipe that is prefect for those busy days. Mix the marinade and coat the chicken. Bake them and they will be ready in less than 30 mins. Enjoy!

Updated at: Fri, 06 Dec 2024 09:43:59 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories455.7 kcal (23%)

Total Fat30 g (43%)

Carbs9.7 g (4%)

Sugars4.5 g (5%)

Protein36.3 g (73%)

Sodium398.3 mg (20%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

4 poundschicken breasts

4 tablespoonsplain yogurt

Greek yogurt

½ cupolive oil

vegetable oil

¼ cupketchup

¼ cupapple cider vinegar

¾ cuplemon juice

2 tablespoonsred pepper paste

1 tablespoongarlic powder

8garlic cloves

minced, or garlic powder

1 tablespoonpaprika

2 tablespoonsdried oregano

1 teaspoonwhite pepper

½ teaspooncumin

1 teaspooncoriander

½ teaspoonsalt

to taste

Instructions

Step 1

First, preheat the oven to 400°F.

Step 2

Then, cube the chicken breast into bite size pieces.

Step 3

In a medium bowl, add yogurt, little olive oil, ketchup, apple cider vinegar, lemon juice, red pepper paste, garlic powder, minced cloves of garlic, paprika, oregano, white pepper, cumin, coriander, and salt. Mix the marinade well.

Step 4

Next, add the chicken cubes to the marinade and mix well until the chicken is well coated. You can choose to bake right away. For best results, you can place in the fridge for 1 to 24 hours covered.

Step 5

Finally, bake the chicken in the oven for 20 minutes. They should be golden brown.

Step 6

Serve Lebanese chicken shish tawook with warm rice, salad, in sub, or on a bed of lettuce. Enjoy!

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