By food.com
Hot and Sour Tofu Soup
Instructions
Prep:15minCook:15min
Vegetarian version of the Chinese favorite. Many thin tofu is bland, but it actually takes on the flavor of whatever it is cooked in. In this case it happens to be soy, vinegar and pepper flakes.
Updated at: Wed, 11 Dec 2024 09:36:47 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
3
Low
Nutrition per serving
Calories128.5 kcal (6%)
Total Fat8.3 g (12%)
Carbs6.6 g (3%)
Sugars1.6 g (2%)
Protein7.4 g (15%)
Sodium521.7 mg (26%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 tablespoonsvegetable oil
¾ cupred bell pepper
cut into julienne strips
1 ½ cupsgreen onions
chopped
2 cupsvegetable stock
2 cupswater
2 tablespoonssoy sauce
2 teaspoonsred wine vinegar
½ teaspooncrushed red pepper flakes
2 tablespoonscornstarch
3 tablespoonswater
1 teaspoonsesame oil
0.5 lbsnow peas
fresh or frozen, optional
1 lbfirm tofu
drained and cut into 1/2 inch cubes
1 x 8 ouncecan sliced water chestnuts
drained
salt
pepper
Instructions
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