By eatfreshglow.com
Creamy Yellow Split Pea Soup with Sweet Corn
Instructions
Prep:10minCook:50min
This creamy yellow split pea soup with sweet corn and turmeric is a vibrant, comforting bowl of warmth. It’s made with earthy yellow split peas, the natural sweetness of fresh corn, and the subtle, warming flavors of turmeric. This bowl of soup is deliciously thick, with a creamy texture that makes it perfect for cold days or as a nourishing meal any time of year.
Updated at: Fri, 13 Dec 2024 22:22:46 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
23
High
Nutrition per serving
Calories348.4 kcal (17%)
Total Fat10.8 g (15%)
Carbs54.1 g (21%)
Sugars5.6 g (6%)
Protein13.5 g (27%)
Sodium939.1 mg (47%)
Fiber18.1 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonsolive oil
1yellow onion
medium, or white onion, diced
2stalks celery
diced
3cloves garlic
minced
6 cupslow-sodium vegetable broth
1 ½ cupsyellow split peas
rinsed and drained
1Yukon gold potato
medium, or russet potato, Peeled and diced
2 ½ cupssweet corn kernels
canned, frozen, or from 4 ears corn
1 teaspoonground turmeric
1 teaspoonfine sea salt
½ teaspoonblack pepper
¾ teaspoonsmoked paprika
¾ teaspoonground turmeric
1 teaspoonfine sea salt
plus more to taste
¼ teaspoonblack pepper
fresh ground
¾ cupfull-fat coconut milk
refrigerated, water drained
1 tablespoonapple cider vinegar
or fresh lemon juice
fresh chives
garnish
corn kernels
garnish
parsley
or a pinch of red pepper flakes, garnish
Instructions
View on eatfreshglow.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!