By foolproofliving.com
Fall Harvest Salad Recipe
Instructions
Prep:20min
This Fall Harvest Salad recipe is a healthy kale-based salad packed with apples, figs, and pecans and brought together with a homemade maple balsamic dressing.
Updated at: Sun, 29 Sep 2024 04:05:13 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories393.3 kcal (20%)
Total Fat27.5 g (39%)
Carbs31 g (12%)
Sugars24.9 g (28%)
Protein8 g (16%)
Sodium393.4 mg (20%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cupextra virgin olive oil
2 tablespoonsbalsamic vinegar
1shallot
small, chopped
2 tablespoonsmaple syrup
agave or honey would also work
2 tablespoonslemon juice freshly squeezed
1 teaspoonkosher salt
½ teaspoonground black pepper
1 bunchkale
large, washed, stemmed and shredded
1apple
sliced thinly
1 cupdried figs
California, cut into small pieces
½ cuppomegranate arils
1 cuppecans
lightly toasted
½ cupgoat cheese crumbled
feta, or blue
Instructions
View on foolproofliving.com
↑Support creators by visiting their site 😊
Notes
4 liked
0 disliked
Special occasion
