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Low-Fat Eggs Benedict
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readersdigest.ca
By readersdigest.ca

Low-Fat Eggs Benedict

Instructions
Prep:5minCook:20min
Updated at: Mon, 09 Dec 2024 06:36:30 GMT

Nutrition balance score

Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
19
Moderate

Nutrition per serving

Calories316.1 kcal (16%)
Total Fat13.6 g (19%)
Carbs29.9 g (11%)
Sugars2.3 g (3%)
Protein19.2 g (38%)
Sodium528.6 mg (26%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tsp vinegar
1 tspvinegar
4 eggs
4eggs
4 English muffins (halved)
4English muffins
halved
4 slices cooked ham (trimmed of all visible fat)
4 slicescooked ham
trimmed of all visible fat
1 tbsp snipped fresh chives
1 Tbspfresh chives
snipped
pepper (to taste)
pepper
to taste
paprika (to garnish)
paprika
to garnish
2 egg yolks
2egg yolks
1 tsp dijon mustard
1 tspdijon mustard
150 g Greek-style yogurt (plain)
150gGreek-style yogurt
plain

Instructions

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