By sallysbakingaddiction.com
Easy Frittata Recipe (Choose Your Add-Ins)
Instructions
Prep:20minCook:30min
This easy frittata recipe will be your new go-to for a healthy egg-based dish you can serve and enjoy any time of day. Below are my 2 favorite versions, a garden vegetable frittata and a Mediterranean-inspired frittata. Follow the recipes exactly, or play around with the add-ins and make it a little differently every time!
Updated at: Fri, 13 Dec 2024 22:19:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
3
Low
Nutrition per serving
Calories193.3 kcal (10%)
Total Fat12.7 g (18%)
Carbs7.7 g (3%)
Sugars3.1 g (3%)
Protein12.9 g (26%)
Sodium528.3 mg (26%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
8eggs
large
½ cupmilk
½ teaspoonsalt
plus more for cooking vegetables
¼ teaspoonground black pepper
plus more for cooking vegetables
1 cupsharp cheddar cheese
shredded, OR crumbled feta, divided
1 tablespoonolive oil
2cloves garlic
minced
0.5red onion
small, thinly sliced
150gsweet potato
chopped, no need to peel
130gzucchini
sliced
½ cupred bell pepper
chopped
fresh parsley
optional for topping, chopped
1 cupfresh spinach
roughly chopped
1 cupcherry tomatoes
halved
160gquartered artichoke hearts
canned, drained
56gprosciutto
roughly chopped
Instructions
View on sallysbakingaddiction.com
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