By thewoksoflife.com
Teriyaki Tofu Rice Bowl
Instructions
Prep:10minCook:15min
Teriyaki tofu is the ultimate tofu dish made with tofu cut into cubes, dredged in cornstarch, and then fried in a pan for maximum crispiness. A homemade teriyaki sauce finishes this teriyaki tofu and is served over a bowl of rice.
Updated at: Mon, 09 Dec 2024 06:03:04 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories351.9 kcal (18%)
Total Fat24 g (34%)
Carbs22.2 g (9%)
Sugars6.2 g (7%)
Protein12.8 g (26%)
Sodium692.9 mg (35%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400gfirm tofu
¼ cupcornstarch
plus 2 teaspoons
⅓ cupvegetable oil
1 teaspoonginger
freshly grated
1onion
medium, thinly sliced ))
2 tablespoonsmirin
2 tablespoonssoy sauce
2 teaspoonsdark soy sauce
1 tablespoonbrown sugar
1 teaspoonsesame oil
½ cupwater
1scallion
chopped, optional
rice
steamed, to serve ))
toasted sesame seeds
optional
Instructions
View on thewoksoflife.com
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Notes
9 liked
0 disliked
Easy
Go-to
Delicious
Crispy
Makes leftovers