By ifyougiveagirlagrill.com
Jamaican Jerk Grilled Chicken
Instructions
Prep:10minCook:10min
Jamaican Jerk Grilled Chicken, a blended Caribbean green sauce with jerk flavors to marinate chicken for a flavorful grilled chicken recipe!
Updated at: Mon, 09 Dec 2024 04:38:08 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
10
Low
Nutrition per serving
Calories480 kcal (24%)
Total Fat27.8 g (40%)
Carbs20.3 g (8%)
Sugars6.7 g (7%)
Protein37.2 g (74%)
Sodium842.7 mg (42%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 bunchgreen onion
0.5 bunchcilantro
1jalapeno pepper
some or all seeds removed
¼ cupolive oil
5cloves garlic
1 ½ tablespoonsfresh thyme leaves
1 ½ tablespoonssoy sauce
1 ½ tablespoonsdry Caribbean Jerk seasoning
homemade or store bought
1 ½ tablespoonlime juice
kosher salt
pepper
crushed red pepper flakes
3 poundschicken breasts
thin, or boneless, skinless chicken thighs
4 earscorn on the cob
1red bell pepper
1jalapeno pepper
olive oil
kosher salt
pepper
1mango
peeled and diced
¼ cupfresh cilantro
chopped
1 tablespoonsgreen sauce
Jamaican
Instructions
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Notes
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