By evakoper.com
Sticky Crispy Chicken
9 steps
Cook:30min
There is nothing better than a crispy chicken with a sweet caramelized sauce!The sauce has an umami flavor with a sweet twist.
Updated at: Mon, 09 Dec 2024 07:51:10 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
60
High
Nutrition per serving
Calories734.9 kcal (37%)
Total Fat14.8 g (21%)
Carbs99.6 g (38%)
Sugars33.6 g (37%)
Protein52.5 g (105%)
Sodium3032.7 mg (152%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the oven at 220 °C.
Step 2
Cut the chicken in big pieces, put them in a bowl and add the cornflour. Make sure all the chicken pieces are covered with the cornflour.
Step 3
Beat the eggs and add them to the chicken. All chicken should be covered with egg wash.
Step 4
Finally, add all the spices to the flour and dredge the chicken in the seasoned flour. Place the pieces on a baking tray.
Step 5
Put the chicken pieces in the oven for 20 minutes.
Step 6
Meantime, cut the broccoli and red bell pepper. Cook the rice and broccoli.
Step 7
Add all of the sauce ingredients to a frying pan, stir and bubble on a high heat until the sauce reduces by about a third (should take 2-3 minutes).
Step 8
Add the chicken, broccoli and red bell pepper to the sauce and toss in the sauce to coat. Cook for 1-2 minutes.
Step 9
Top it off with some sesame seeds and spring onions.
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