By moonandspoonandyum.com
Chickpea Kale Salad with Tahini Dressing
Instructions
Prep:15minCook:20min
A nourishing and refreshing chickpea kale salad with a creamy tahini dressing. Naturally vegan and gluten-free.
Updated at: Wed, 11 Dec 2024 09:30:32 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
6
Low
Nutrition per serving
Calories220.5 kcal (11%)
Total Fat16.3 g (23%)
Carbs15.9 g (6%)
Sugars4.7 g (5%)
Protein5.5 g (11%)
Sodium351.5 mg (18%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 x 15 ouncecan chickpeas
rinsed, drained, patted dry
2 tablespoonsolive oil
½ teaspoonsalt
2 headskale
stems removed, chopped
¼ teaspoonsalt
1bell pepper
chopped
0.5onion
any kind, chopped
1carrot
shredded or grated
¼ cuptahini
¼ cuplemon juice
¼ cupolive oil
2garlic cloves
minced or grated
1 tablespoonmaple syrup
1 teaspoonbrown mustard
or Dijon mustard
¼ teaspoonred chili flakes
¼ cupwater
Instructions
View on moonandspoonandyum.com
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