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English Muffins

By diabeticchefsrecipes.com

English Muffins

Updated at: Mon, 09 Dec 2024 07:04:32 GMT

Nutrition balance score

Unbalanced

Glycemic Index

57

Moderate

Nutrition per serving

Calories1510.3 kcal (76%)

Total Fat62.8 g (90%)

Carbs169.8 g (65%)

Sugars92.8 g (103%)

Protein132.4 g (265%)

Sodium3684.7 mg (184%)

Fiber11.1 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

3 CCarbalose Flour

0.25 CGluten

¼ tGuar Gum

½ tXanthan Gum

0.25 CWater

0.25 CGolden Flaxseed Meal

1.25 CWater

8 DropsLiquid Sucralose

0.25 CHeavy Cream

2 ½ tbutter

soft, + 3 1/2 t melted butter

Instructions

View on diabeticchefsrecipes.com

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Notes

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Easy

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joy· 2 years ago

Roll out to 3/4” and use 3.5” cutter. Allow to rise for a few minutes while heating the electric frying pan to 350’. After browning, turn down to 300’F. Replace cover, leave for 25-30 minutes.

Roll out to 3/4” and use 3.5” cutter. Allow to rise for a few minutes while heating the electric frying pan to 350’. After browning, turn down to 300’F. Replace cover, leave for 25-30 minutes.

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