By betterfoodguru.com
Chickpea Minestrone
Instructions
Prep:10minCook:30min
This soul-warming soup is zesty, hearty, and comforting, just like a classic minestrone. The rich blend of chickpeas, rotini pasta, veggies, and aromatic herbs makes this chickpea minestrone a filling and tasty soup that is perfect for a main meal or starter. This soup is the most delicious, nutrient-packed, and easy to make with simple pantry ingredients. Packed with wholesome ingredients and classic Italian flavors, this vegan soup is a must try and is sure to be a hit with the whole family!
Updated at: Mon, 09 Dec 2024 04:07:32 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
80
High
Nutrition per serving
Calories966.6 kcal (48%)
Total Fat12.7 g (18%)
Carbs175.5 g (67%)
Sugars26.4 g (29%)
Protein43.4 g (87%)
Sodium713.2 mg (36%)
Fiber25.5 g (91%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundpasta
rotini or fusilli
30 ozchickpeas
drained
28 ozcrushed tomatoes
canned
4cloves garlic
minced
1onion
chopped
2 Tbspitalian seasoning
or oregano
2 Tbspfresh cilantro
or basil, chopped
1 tspcrushed red pepper
1 tspsalt
3 stalkscelery
chopped
3potatoes
small, cubed
3yellow carrots
peeled and chopped
1 cupbutternut squash
peeled and cubed
1black pepper
to taste
1 Tbspolive oil
Instructions
View on betterfoodguru.com
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