By healthyfitnessmeals.com
Creamy Chicken Enchilada Soup
Instructions
Prep:10minCook:25min
Thick, creamy, and easy to make. Loaded with chicken and your favorite Tex-Mex ingredients.
Updated at: Sun, 03 Nov 2024 21:04:22 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories398.9 kcal (20%)
Total Fat13.7 g (20%)
Carbs43.7 g (17%)
Sugars9.9 g (11%)
Protein32.7 g (65%)
Sodium985.9 mg (49%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspbutter
or ghee, or avocado oil
1onion
medium, diced
2celery stalks
sliced
1carrot
medium, thinly sliced
1red bell pepper
large, diced
2garlic cloves
chopped
1 ½ tspground cumin
1 Tbspchili powder
1 tspdried oregano
1 x 15 ozdiced fire-roasted tomatoes can
¼ cuptomato paste
4 cupslow sodium chicken broth
14.5 ozRed Kidney Beans can
drain and rinsed
14.5 ozBlack Beans can
drain and rinsed
1 cupsweet corn
fresh, or frozen
2 cupscooked chicken
shredded
1 cupmexican shredded cheese blend
for garnishing
salt
to your taste
pepper
to your taste
Instructions
View on healthyfitnessmeals.com
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Notes
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Makes leftovers
One-dish