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Baba Ghanouj
100%
1
cooking.nytimes.com
By cooking.nytimes.com

Baba Ghanouj

Instructions
Cook:1h 15min
Updated at: Sun, 28 Jan 2024 15:44:07 GMT

Nutrition balance score

Great
Glycemic Index
16
Low
Glycemic Load
6
Low

Nutrition per serving

Calories399.5 kcal (20%)
Total Fat27.8 g (40%)
Carbs34.7 g (13%)
Sugars14.3 g (16%)
Protein11.4 g (23%)
Sodium406.8 mg (20%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 pounds eggplant, preferably small eggplants
2 poundseggplant
preferably small eggplants
1/4 cup freshly squeezed lemon juice (more to taste)
¼ cuplemon juice
freshly squeezed, more to taste
1/4 cup sesame tahini, stirred if oil has separated out
¼ cupsesame tahini
stirred if oil has separated out
1 to 2 tablespoons plain low-fat yogurt, as needed
1 tablespoonsplain low-fat yogurt
as needed
2 garlic cloves, cut in half, green shoots removed
2garlic cloves
cut in half, green shoots removed
Salt to taste
salt
to taste
Extra-virgin olive oil
extra-virgin olive oil
Chopped flat-leaf parsley
flat-leaf parsley
chopped

Instructions

View on cooking.nytimes.com
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